Fresh Healthy Body

25 Responses to “7 Nutrition Fundamentals for Losing Fat”

1. DrClayFitness Says:
   November 18th, 2009 at 2:22 am

   very entertaining post!

2. DrClayFitness Says:
   November 18th, 2009 at 2:37 am

   What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would’ve been only 1 tip), but it’s one (of a few) important factors.

3. DrClayFitness Says:
   November 18th, 2009 at 3:07 am

   not good for you – sure. but kill you – that’s a bit of a stretch.

4. DrClayFitness Says:
   November 18th, 2009 at 3:32 am

   Thanks for the kind words… you are very welcome!

5. DrClayFitness Says:
   November 18th, 2009 at 3:33 am

   Heck yeah! And you should!

6. DrClayFitness Says:
   November 18th, 2009 at 3:38 am

   Not from a physique-enhancement standpoint. From a health standpoint… maybe.

7. DrClayFitness Says:
   November 18th, 2009 at 3:51 am

   I agree, 7 days of training is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.

8. turaniko Says:
   November 18th, 2009 at 3:59 am

   thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.

9. Scorbix Says:
   November 18th, 2009 at 4:05 am

   I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:

   8:00AM – Protein shake
   10:00AM – 8 Egg whites and oatmeal
   12:00PM – Protein shake (right after my workout)
   1:00PM (Post workout) – Chicken breast and brown rice
   3:00PM – Protein shake
   6:00PM – Fish/chicken breat and brown rice

   I sometimes have another protein shake before bed if I’m feeling hungry.

10. Varceo1137 Says:
    November 18th, 2009 at 4:47 am

    hey bro isnt diet soda even worse than regular soda

11. Beezie626 Says:
    November 18th, 2009 at 5:43 am

    eat lots of fiber such a s greens, lettuce, celery stuff like that….they fill you up with less calories and that way you don’t eat as much meat and or are tempted to eat more

12. goalasso11 Says:
    November 18th, 2009 at 6:22 am

    thanks. this is aawesome

13. iooio1 Says:
    November 18th, 2009 at 6:29 am

    may you give me an example what you can eat like foods every 3 hours please?

14. iooio1 Says:
    November 18th, 2009 at 6:35 am

    where you can healthy foot in universities, dorms?

15. MERKYMARK Says:
    November 18th, 2009 at 6:44 am

    Good work Dr Clay, no nonsence straight to the point!
    Thanks

16. kilobugs Says:
    November 18th, 2009 at 7:24 am

    That’s a nice video.

17. Revyzek Says:
    November 18th, 2009 at 7:47 am

    Thanks Nice Vid

18. gounderus Says:
    November 18th, 2009 at 7:58 am

    Very encouraging and great ifo. Thank you.

19. GlossTV Says:
    November 18th, 2009 at 8:21 am

    Good fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.

20. celconicuzn Says:
    November 18th, 2009 at 8:42 am

    This video is excellent! Follow all of his tips as they are spot on! Awesome information for the masses

21. swamimans Says:
    November 18th, 2009 at 9:36 am

    excellent video. oatmeal in the morning is key.

22. yoshawn2002 Says:
    November 18th, 2009 at 9:56 am

    can u do these fundamentals without going to the gym?

23. saahil140 Says:
    November 18th, 2009 at 10:45 am

    sir thank you so much for your video it really helped me a lot and put me on da right track.god bless thank u

24. iMitotropin Says:
    November 18th, 2009 at 11:23 am

    ..diet sodas contain Aspartame, which will kill you

25. gmoney10111 Says:
    November 18th, 2009 at 11:56 am

    Excellent advice.

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