Vitamins & Diets : What Foods to Eat to Gain Weight
In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and chips withtips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida-licensed nutritionist. Filmmaker: Paul Muller
Tags: almond butter, calories, chips, coconut milk, consumption, diets, fats, Foods, french fries, Gain, nutrition, nutritionist, paul muller, registered dietitian, vitamins, Weight
February 8th, 2010 at 12:51 am
We all want Rachel!
Rachel do us a favor and wear a bikini you sexy nutritionist!!
February 8th, 2010 at 1:34 am
YAHHHHH SOUTH BEACH
February 8th, 2010 at 2:24 am
i can not seen to gain weight i’m 14 and can’t gain any at all i’m weighing in a like 98 pounds and i eat A LOT (i do not have any worms or anything though)
February 8th, 2010 at 2:51 am
(Hahahaa, when I read your comment I laughed hard.)
Actually that sounds like a plan I can work with. I like this………..”sharing” concept for some weird reason. It just seems………….right.
From New Zealand – Daniel
February 8th, 2010 at 3:24 am
lol maybe shes a freak on we can share her.. you get her for half the week and I get her for the other half..
lol
February 8th, 2010 at 3:32 am
The man who has this female as his girlfriend is a very lucky guy indeed.
February 8th, 2010 at 3:46 am
No Alex – I want her to marry me. I want her.
February 8th, 2010 at 4:29 am
The healthiest way to gain muscle is proper exercise, green vegetables and avocados. Maybe some nuts every now and then. Rest is also important. And no non-naw food or meat has ever helped me. I’ve tried.
February 8th, 2010 at 5:11 am
Marry me Rachel
February 8th, 2010 at 5:34 am
She is gorgeous
February 8th, 2010 at 6:25 am
i’m a little over 5′11 and 163 pounds. im 16 but i play football and i gotta get a bit bigger.. i eat more than anybody in my family or my friends. i was very very fat as a kid but when i hit puberty i turned almost skin and bones. both of my bros are really skinny so i think its genetics but i dont wanna stay 163 pounds through highschool.
February 8th, 2010 at 7:09 am
weak ass video
February 8th, 2010 at 7:43 am
how tall are you? what is your sex? you should consult your doctor about what your healthy weight range should be. these things really depend on your age, height, genes, fitness goals, etc.
February 8th, 2010 at 7:52 am
lucky i’m like 75 pounds and 13
February 8th, 2010 at 8:13 am
She is Awesome.
February 8th, 2010 at 8:48 am
That pretty very skinny
February 8th, 2010 at 9:46 am
eat lots of carbs just before you go to sleep./
you body will store them as fat because it going into *sleep mode*
February 8th, 2010 at 9:54 am
same to i have a really fast metabolizm although im 5′9′ and 120 i wanna be 140 for football
February 8th, 2010 at 10:14 am
nuts and humous are good.. go for whole fat milk, and fish is full of good fats, salmon is probly the one with the higest fat and also you can gain heathly body weight through eating slow releasing carbs such as pasta, cous cous, potatos, rice and brown bread.. i gained alot of weight through eating these.. and i havnt put on much fat at all! just my skin thickened up and more muscle. i look just alot heathlyer
February 8th, 2010 at 10:22 am
im 15 and i weigh 92 pounds..is that good? because i really want to gain alt of weight!help me!
February 8th, 2010 at 10:50 am
i’m 16 5′2 and 41kg…i hate being skinny
February 8th, 2010 at 11:14 am
Are there any other Healthy fat foods?
Im 5′1” and 90lbs.
I just have a fast metabolize and hate it.
February 8th, 2010 at 12:11 pm
What are some other healthy fats?
February 8th, 2010 at 12:24 pm
i’m 6′2″ and 140 pounds, I have a hyperactive metabolism so am only 3.5% body fat. Am trying to get fit for joining the Army next year, though I’m strong enough I am way under my BMI, any advice to help me gain more bulk? (both fat and muscle) I’m looking to put on at least 2 stone (28lb)
February 8th, 2010 at 1:18 pm
IM 17 5′11
N
138