Posted on Mar 23 2015 - 12:29pm by admin2
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I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this...

Posted on Mar 23 2015 - 12:28pm by admin2
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Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person...

Posted on Mar 23 2015 - 12:28pm by admin2
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Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and...

Posted on Mar 23 2015 - 12:28pm by admin2
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Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors,...

Posted on Mar 23 2015 - 12:27pm by admin2
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We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture...

Posted on Mar 23 2015 - 12:27pm by admin2
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In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s...

Posted on Mar 23 2015 - 12:26pm by admin2
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When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and...

Posted on Mar 23 2015 - 12:26pm by admin2
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Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which...

Posted on Mar 23 2015 - 12:26pm by admin2
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While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at...

Posted on Mar 23 2015 - 12:25pm by admin2
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Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be...