Comments Off on 34 Healthy Breakfasts for Busy Mornings

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier...

Comments Off on 31 Healthy and Portable High-Protein Snacks

Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way...

Comments Off on 81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed...

Comments Off on What Expiration Dates Really Mean

Here’s some food for thought: Expiration dates refer to quality and freshness of food, notsafety. (Yep, that’s a shocker!) So even if a food item passes its expiration date, that item could technically still...

Comments Off on 9 Breakfast Pizzas That Make Any Morning Way Better

Cold pizza in the morning is hard to beat. After all, that tasty pizza you ordered last night isn’t going to finish itself. But some versions (meat lovers and buffalo chicken come...

Comments Off on WTF Is the Flexitarian Diet (And Should You Try It)? Pin it

For those following a vegetariandiet, the potential health benefits are huge. A balanced vegetarian diet has been shown to decrease body mass index and lower your risk of high blood pressure, cardiovascular disease, stroke,...

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Comments Off on 44 Surprisingly Healthy Mexican Recipes

Mexican cuisine doesn’t exactly have a great reputation nutrition-wise (especially when it comes in an overstuffed burrito). But it doesn’t have to be super heavy and greasy. And it can still...

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Comments Off on 10 Easy Brunch Recipes to Make for Mother’s Day

Why go big for Mother’s Day when you can go home… with these super-easy, super-delicious brunch recipes? Sure, she loves that one local spot, but not...

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Comments Off on Eat Your Way to Clear, Healthy Skin With These 26 Meals

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skineveryone strives for...

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Comments Off on Now Even Extremely Busy People Can Make Gourmet Meals at Home

Pin it Share Plated There’s nothing quite like sitting down to enjoy a delicious (and nutritious) homemade meal. But we rarely have the time during the week to find a recipe,...